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  • Exercises for Hip Pain

    Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

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  • Stick to supportive shoes if you have knee pain

    A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

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  • Even for Healthy Patients, Bilateral Simultaneous TKA May Not Be Safe

    With surgeons offering total knee arthroplasty (TKA) to increasingly younger patients with osteoarthritis and other degenerative conditions, the idea that both knees could be replaced during the same operation is appealing. Many of these patients still work, and by undergoing surgery only once, they minimize time off from work and, theoretically, minimize the risk of complications from a second anesthesia and hospitalization.

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  • Why Do I Have Knee Pain When Standing?

    Years of wear and tear can take a toll on your knees. If you have experienced pain dull, achy, or sharp knee pain while standing, chances are that your pain is being caused by one of three conditions

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  • Here’s how to choose between using ice or heat for pain

    What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.

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  • University of Notre Dame
  • Thomas Jefferson University
  • Loyola University Medical Center
  • Insall Scott Kelly® Institute
  • Top San Diego Doctors, Hospitals and Clinics - Scripps Health
  • Advanced Surgery Center of North County
  • American Academy of Orthopaedic Surgeons
  • AAHKS | Educate. Advocate. Investigate.
  • International Congress for Joint Reconstruction
  • San Diego County Medical Society